# Isingeniso emhlabeni wanamuhla osheshayo, abathengi baya ngokuya befuna izindlela zokwandisa ukusha kwemikhiqizo yabo yokudla. Esinye isixazululo esisha esiye sathandwa eminyakeni yamuva ukusetshenziswa kwamabhodlela epulasitiki engilazi ukuze kulondolozwe ukudla. Kulesi sihloko, sizohlola izinzuzo zokusebenzisa la mabhodlela ukuze imikhiqizo yakho ihle isikhathi eside. ## Yini uG